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Our group exercise classes bring as many benefits to your mind as they do to your body. This selection offers you the finest way to slow down and relax, while building strength and stamina. The perfect stress relievers…
Pilates: A system of controlled exercises that engage the mind and condition the total body, improving posture and tone. The balanced approach ensures no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Available at Bridgnorth Endowed Leisure Centre.
Stretch and Relax: Fancy relaxing your mind and body, this class will do both and should be done as part of your daily routine, it reduces muscle tension, helps Coordination and helps increase your range of movement, helps prevent strains and generally makes you feel good. Available at Bridgnorth Endowed Leisure Centre.
Check out the timetable of all fitness classes at your local Halo Centre
Want something at a faster pace? Click here for the full list of all fitness classes on offer and their descriptions